7 SELECT vs CASHEWS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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7 SELECT wins in 4 out of 10 nutrient categories
7 SELECT: 4
vs
CASHEWS ROASTED AND SALTED: 3
(3 ties)
Overview
| Nutrient | 7 SELECT | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 558 cal | 607 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 48.8 g | 35.7 g | |
| Fat | 37.2 g | 46.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | CASHEWS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 1,023 MG | 268 MG |