7 SELECT vs ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | Winner |
|---|---|---|---|
| Calories | 520 cal | 531 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 32 g | 43.6 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 51 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Sodium, Na | 580 MG | 256 MG |