7 SELECT vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 SELECT: 4
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | 7 SELECT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 520 cal | 441 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 50 g | 70.6 g | |
| Fat | 32 g | 17.7 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 580 MG | 176 MG |