7 SELECT vs PUMPKIN SPICE MINI CUPCAKES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MINI CUPCAKES wins in 6 out of 11 nutrient categories
7 SELECT: 2
vs
PUMPKIN SPICE MINI CUPCAKES: 6
(3 ties)
Overview
| Nutrient | 7 SELECT | PUMPKIN SPICE MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 55 g | 49.3 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PUMPKIN SPICE MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PUMPKIN SPICE MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 150 MG | 324 MG |