7 SELECT vs POWDERED SUGAR DONUT HOLES
Nutrition comparison per 100 g serving
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POWDERED SUGAR DONUT HOLES wins in 7 out of 11 nutrient categories
7 SELECT: 1
vs
POWDERED SUGAR DONUT HOLES: 7
(3 ties)
Overview
| Nutrient | 7 SELECT | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 55 g | 50 g | |
| Fat | 25 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 150 MG | 426 MG |