7 SELECT vs RODS PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
RODS PRETZEL wins in 5 out of 11 nutrient categories
7 SELECT: 3
vs
RODS PRETZEL: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | RODS PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | RODS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | RODS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 767 MG |