7 SELECT vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 13 nutrient categories

7 SELECT: 2 vs ZICO: 6 (5 ties)

Overview

Nutrient	7 SELECT	ZICO	Winner
Calories	19 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	ZICO	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	7 SELECT	ZICO	Winner
Calcium, Ca	25 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	179 MG	183 MG
Sodium, Na	8 MG	25 MG

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