7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 8 out of 11 nutrient categories
7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD: 2
vs
DAMASCUS BAKERIES: 8
(1 ties)
Overview
| Nutrient | 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 194 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 41.9 g | 33.3 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | 7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 278 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 444 MG |