7 SEEDS & GRAINS ARTISAN STYLE BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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7 SEEDS & GRAINS ARTISAN STYLE BREAD wins in 5 out of 10 nutrient categories
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 5
vs
SPLIT TOP WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 41.9 g | 51.6 g | |
| Fat | 10.5 g | 3.2 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 349 MG | 81 MG | |
| Sodium, Na | 465 MG | 452 MG |