7 SEEDS & GRAINS ARTISAN STYLE BREAD vs LITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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LITE HOT DOG ROLLS wins in 9 out of 14 nutrient categories
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 3
vs
LITE HOT DOG ROLLS: 9
(2 ties)
Overview
| Nutrient | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 186 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 10.5 g | 2.3 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | LITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 465 MG | 372 MG |