7 OZ LOBSTER TAILS vs K C & L LOBSTER MEAT
Nutrition comparison per 100 g serving
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K C & L LOBSTER MEAT wins in 6 out of 11 nutrient categories
7 OZ LOBSTER TAILS: 3
vs
K C & L LOBSTER MEAT: 6
(2 ties)
Overview
| Nutrient | 7 OZ LOBSTER TAILS | K C & L LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 119 cal | |
| Protein | 20.5 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ LOBSTER TAILS | K C & L LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 7 OZ LOBSTER TAILS | K C & L LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 180 MG | 310 MG | |
| Sodium, Na | 179 MG | 643 MG |