7 OZ IQF FLOUNDER FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
7 OZ IQF FLOUNDER FILLETS: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | 7 OZ IQF FLOUNDER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ IQF FLOUNDER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 OZ IQF FLOUNDER FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 161 MG | 458 MG | |
| Sodium, Na | 295 MG | 36 MG |