7 OZ COD LOINS vs RET BOX SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX SNAPPER FILLET wins in 5 out of 11 nutrient categories
7 OZ COD LOINS: 3
vs
RET BOX SNAPPER FILLET: 5
(3 ties)
Overview
| Nutrient | 7 OZ COD LOINS | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ COD LOINS | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | 7 OZ COD LOINS | RET BOX SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 417 MG | 420 MG | |
| Sodium, Na | 54 MG | 62 MG |