7 OZ COD LOINS vs 8/10 OZ MACKEREL STEAKS
Nutrition comparison per 100 g serving
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8/10 OZ MACKEREL STEAKS wins in 6 out of 11 nutrient categories
7 OZ COD LOINS: 2
vs
8/10 OZ MACKEREL STEAKS: 6
(3 ties)
Overview
| Nutrient | 7 OZ COD LOINS | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ COD LOINS | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.6 MG |
Minerals
| Mineral | 7 OZ COD LOINS | 8/10 OZ MACKEREL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 417 MG | 438 MG | |
| Sodium, Na | 54 MG | 161 MG |