7 NUT & SEED BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED WATERMELON SEED BUTTER wins in 5 out of 11 nutrient categories
7 NUT & SEED BUTTER: 3
vs
ROASTED WATERMELON SEED BUTTER: 5
(3 ties)
Overview
| Nutrient | 7 NUT & SEED BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 18.2 g | 24.2 g | |
| Carbs | 24.2 g | 21.2 g | |
| Fat | 51.5 g | 48.5 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 NUT & SEED BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 61 MG | |
| Iron, Fe | 4.9 MG | 5.5 MG | |
| Potassium, K | 652 MG | 545 MG | |
| Sodium, Na | 91 MG | 106 MG |