7 LAYER SQUARES vs BAKLAVA INDULGENT MEDITERRANEAN TREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
7 LAYER SQUARES: 4
vs
BAKLAVA INDULGENT MEDITERRANEAN TREATS: 4
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Calories | 440 cal | 404 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 54 g | 48.9 g | |
| Fat | 26 g | 21.3 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 210 MG | 149 MG |