7 LAYER SQUARES vs PEACH DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
7 LAYER SQUARES wins in 6 out of 12 nutrient categories
7 LAYER SQUARES: 6
vs
PEACH DELIGHT: 5
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | PEACH DELIGHT | Winner |
|---|---|---|---|
| Calories | 460 cal | 155 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 54 g | 34.5 g | |
| Fat | 28 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | PEACH DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | PEACH DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 95 MG |