7 LAYER SQUARES vs MINI CANNOLI
Nutrition comparison per 100 g serving
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MINI CANNOLI wins in 7 out of 11 nutrient categories
7 LAYER SQUARES: 3
vs
MINI CANNOLI: 7
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | MINI CANNOLI | Winner |
|---|---|---|---|
| Calories | 460 cal | 318 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 54 g | 38.6 g | |
| Fat | 28 g | 13.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | MINI CANNOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | MINI CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 282 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 180 MG | 170 MG | |
| Sodium, Na | 190 MG | 239 MG |