7 LAYER SQUARES vs FROSTED CHOCOLATE CHIP TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE CHIP TOASTER PASTRIES wins in 9 out of 15 nutrient categories
7 LAYER SQUARES: 4
vs
FROSTED CHOCOLATE CHIP TOASTER PASTRIES: 9
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 396 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 54 g | 69.8 g | |
| Fat | 28 g | 11.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 180 MG | 198 MG | |
| Sodium, Na | 190 MG | 469 MG |