7 LAYER SQUARES vs CARROT CREAM CHEESE FILLED MUFFINS
Nutrition comparison per 100 g serving
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CARROT CREAM CHEESE FILLED MUFFINS wins in 8 out of 11 nutrient categories
7 LAYER SQUARES: 2
vs
CARROT CREAM CHEESE FILLED MUFFINS: 8
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | CARROT CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 313 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 54 g | 43.4 g | |
| Fat | 28 g | 14.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | CARROT CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | CARROT CREAM CHEESE FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 51 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 180 MG | 182 MG | |
| Sodium, Na | 190 MG | 232 MG |