7 LAYER SQUARES vs BANANA STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7 LAYER SQUARES: 5
vs
BANANA STREUSEL MUFFINS: 5
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 389 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 54 g | 51.3 g | |
| Fat | 28 g | 18.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 180 MG | 106 MG | |
| Sodium, Na | 190 MG | 292 MG |