7 LAYER SQUARES vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
7 LAYER SQUARES: 6
vs
APPLE STRUDEL: 6
(3 ties)
Overview
| Nutrient | 7 LAYER SQUARES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 460 cal | 250 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 54 g | 27.9 g | |
| Fat | 28 g | 14.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 7 LAYER SQUARES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 77 MG |