7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS vs LEMON THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS wins in 5 out of 10 nutrient categories
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 5
vs
LEMON THIN & CRISPY COOKIES: 3
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 429 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 54 g | 57.1 g | |
| Fat | 28 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 11 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 180 MG | 36 MG | |
| Sodium, Na | 190 MG | 286 MG |