7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS vs DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES
Nutrition comparison per 100 g serving
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DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES wins in 5 out of 11 nutrient categories
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 3
vs
DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES: 5
(3 ties)
Overview
| Nutrient | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Calories | 460 cal | 312 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 54 g | 75 g | |
| Fat | 28 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | DEVIL'S FOOD FAT FREE CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 180 MG | 312 MG | |
| Sodium, Na | 190 MG | 156 MG |