7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS vs BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM
Nutrition comparison per 100 g serving
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7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS wins in 6 out of 10 nutrient categories
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 6
vs
BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM: 2
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM | Winner |
|---|---|---|---|
| Calories | 460 cal | 516 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 54 g | 54.8 g | |
| Fat | 28 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | BITE SIZE PREMIUM WAFERS WITH CHOCOLATE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 97 MG |