7-LAYER DESSERT BARS WITH SHREDDED COCONUT vs RAISIN GOURMET NAZOOK COOKIES
Nutrition comparison per 100 g serving
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7-LAYER DESSERT BARS WITH SHREDDED COCONUT wins in 7 out of 12 nutrient categories
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 7
vs
RAISIN GOURMET NAZOOK COOKIES: 2
(3 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 6.3 g | 4.1 g | |
| Carbs | 64.6 g | 38.8 g | |
| Fat | 16.7 g | 20.4 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | RAISIN GOURMET NAZOOK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 82 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 333 MG | 92 MG |