7-LAYER DESSERT BARS WITH SHREDDED COCONUT vs PALMIER
Nutrition comparison per 100 g serving
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PALMIER wins in 7 out of 16 nutrient categories
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
vs
PALMIER: 7
(3 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | PALMIER | Winner |
|---|---|---|---|
| Calories | 417 cal | 607 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 64.6 g | 39.3 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | PALMIER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | PALMIER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 1,071 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 333 MG | 168 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |