7-LAYER DESSERT BARS WITH SHREDDED COCONUT vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
7-LAYER DESSERT BARS WITH SHREDDED COCONUT: 6
vs
FOOD LION: 6
(4 ties)
Overview
| Nutrient | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | FOOD LION | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 64.6 g | 71.2 g | |
| Fat | 16.7 g | 9.6 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7-LAYER DESSERT BARS WITH SHREDDED COCONUT | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 333 MG | 288 MG |