7 LAYER BEAN DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
7 LAYER BEAN DIP: 4
vs
MILD THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.7 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 350 MG | 742 MG |