7 LAYER BEAN DIP vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 6 out of 10 nutrient categories
7 LAYER BEAN DIP: 3
vs
DIERBERGS KITCHEN: 6
(1 ties)
Overview
| Nutrient | 7 LAYER BEAN DIP | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 39 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BEAN DIP | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 66.4 MG |
Minerals
| Mineral | 7 LAYER BEAN DIP | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 468 MG |