7 LAYER BARS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 11 nutrient categories
7 LAYER BARS: 4
vs
SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | 7 LAYER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 55.6 g | 69.0 g | |
| Fat | 27.3 g | 20.7 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BARS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 192 MG | 276 MG |