7 LAYER BARS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
7 LAYER BARS: 5
vs
FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | 7 LAYER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 421 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 55.6 g | 65.8 g | |
| Fat | 27.3 g | 15.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | 7 LAYER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 192 MG | 224 MG |