7 LAYER BARS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIES wins in 6 out of 11 nutrient categories
7 LAYER BARS: 2
vs
CHOCOLATE CHIP COOKIES: 6
(3 ties)
Overview
| Nutrient | 7 LAYER BARS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 485 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 27.3 g | 24.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BARS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BARS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 79 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 192 MG | 303 MG |