7 LAYER BAKERY BARS vs TOASTED COCONUT SANDWICH COOKIES
Nutrition comparison per 100 g serving
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7 LAYER BAKERY BARS wins in 5 out of 10 nutrient categories
7 LAYER BAKERY BARS: 5
vs
TOASTED COCONUT SANDWICH COOKIES: 4
(1 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | TOASTED COCONUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 520 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 56 g | 60 g | |
| Fat | 26 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | TOASTED COCONUT SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 160 MG | 400 MG |