7 LAYER BAKERY BARS vs THE BAKERY
Nutrition comparison per 100 g serving
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THE BAKERY wins in 5 out of 10 nutrient categories
7 LAYER BAKERY BARS: 2
vs
THE BAKERY: 5
(3 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 56 g | 70 g | |
| Fat | 26 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BAKERY BARS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 160 MG | 383 MG |