7 LAYER BAKERY BARS vs ITALIAN COOKIE
Nutrition comparison per 100 g serving
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ITALIAN COOKIE wins in 6 out of 10 nutrient categories
7 LAYER BAKERY BARS: 2
vs
ITALIAN COOKIE: 6
(2 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 480 cal | 458 cal | |
| Protein | 6 g | 8.3 g | |
| Carbs | 56 g | 70.8 g | |
| Fat | 26 g | 16.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BAKERY BARS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Sodium, Na | 160 MG | 292 MG |