7 LAYER BAKERY BARS vs CHOCOLATE CHIP CANDY COOKIES
Nutrition comparison per 100 g serving
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7 LAYER BAKERY BARS wins in 5 out of 11 nutrient categories
7 LAYER BAKERY BARS: 5
vs
CHOCOLATE CHIP CANDY COOKIES: 4
(2 ties)
Overview
| Nutrient | 7 LAYER BAKERY BARS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 515 cal | |
| Protein | 6 g | 3.0 g | |
| Carbs | 56 g | 63.6 g | |
| Fat | 26 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER BAKERY BARS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER BAKERY BARS | CHOCOLATE CHIP CANDY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 160 MG | 303 MG |