7 INCH TIRAMISU CAKE vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
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PUMPKIN CUSTARD QUICK MEAL wins in 5 out of 12 nutrient categories
7 INCH TIRAMISU CAKE: 2
vs
PUMPKIN CUSTARD QUICK MEAL: 5
(5 ties)
Overview
| Nutrient | 7 INCH TIRAMISU CAKE | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 209 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 48.8 g | 28.4 g | |
| Fat | 21.4 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 INCH TIRAMISU CAKE | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 INCH TIRAMISU CAKE | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 298 MG | 119 MG |