7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 5 out of 10 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 4
vs
SPANISH STYLE GROUND LUPIN BEAN: 5
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 181 cal | 371 cal | |
| Protein | 4.8 g | 37.1 g | |
| Carbs | 28.9 g | 40 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 171 MG | |
| Iron, Fe | 7.6 MG | 4.6 MG | |
| Potassium, K | 161 MG | 829 MG | |
| Sodium, Na | 253 MG | 1,029 MG |