7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 5
vs
CREAMY BUTTER MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 364 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 28.9 g | 72.7 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 253 MG | 2,091 MG |