7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 7 out of 11 nutrient categories
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 7
vs
100% ORGANIC COOKED BROWN RICE: 2
(2 ties)
Overview
| Nutrient | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 181 cal | 162 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 28.9 g | 34.3 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 7.6 MG | 0.7 MG | |
| Potassium, K | 161 MG | 133 MG | |
| Sodium, Na | 253 MG | 0 MG |