7 GRAIN WITH FLAX SOURDOUGH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
7 GRAIN WITH FLAX SOURDOUGH BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 7 GRAIN WITH FLAX SOURDOUGH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 293 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 50.9 g | 58.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN WITH FLAX SOURDOUGH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN WITH FLAX SOURDOUGH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 579 MG | 585 MG |