7-GRAIN SPROUTED WHOLE GRAIN BREAD vs HY-VEE
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 7
vs
HY-VEE: 3
(1 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HY-VEE | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 628 MG | 526 MG |