7-GRAIN SPROUTED MASH HOT DOG BUNS vs ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
7-GRAIN SPROUTED MASH HOT DOG BUNS: 2
vs
ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT: 6
(3 ties)
Overview
| Nutrient | 7-GRAIN SPROUTED MASH HOT DOG BUNS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 170 cal | |
| Protein | 10.5 g | 17.0 g | |
| Carbs | 38.6 g | 30.2 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 5.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN SPROUTED MASH HOT DOG BUNS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN SPROUTED MASH HOT DOG BUNS | ORIGINAL FLATBREAD MADE WITH 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 491 MG | 377 MG |