7 GRAIN SLICED WIDE PAN BREAD vs JUMBO PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
7 GRAIN SLICED WIDE PAN BREAD: 6
vs
JUMBO PLAIN HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 7 GRAIN SLICED WIDE PAN BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 277 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 60 g | 52.3 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN SLICED WIDE PAN BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN SLICED WIDE PAN BREAD | JUMBO PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 156 MG | 77 MG | |
| Sodium, Na | 533 MG | 462 MG |