7-GRAIN POCKET BREAD vs CLASSIC WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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7-GRAIN POCKET BREAD wins in 9 out of 17 nutrient categories
7-GRAIN POCKET BREAD: 9
vs
CLASSIC WHITE ENRICHED SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | 7-GRAIN POCKET BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 250 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 48.9 g | 45.8 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN POCKET BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.3 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN POCKET BREAD | CLASSIC WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 215 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 266 MG | 102 MG | |
| Selenium, Se | 34 UG | 0 UG | |
| Sodium, Na | 223 MG | 500 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |