7-GRAIN POCKET BREAD vs CLASSIC ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
7-GRAIN POCKET BREAD: 8
vs
CLASSIC ENRICHED SLICED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 7-GRAIN POCKET BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 48.9 g | 48.8 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 6.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN POCKET BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.3 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | 7-GRAIN POCKET BREAD | CLASSIC ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 221 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 266 MG | 86 MG | |
| Selenium, Se | 34 UG | 0 UG | |
| Sodium, Na | 223 MG | 442 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |