7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 14 nutrient categories
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 4
vs
KEY FOOD: 6
(4 ties)
Overview
| Nutrient | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 321 MG | 500 MG |