7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 5
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 35.7 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 321 MG | 349 MG |