7 GRAIN OLIVE OIL CROSTINI vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
7 GRAIN OLIVE OIL CROSTINI wins in 4 out of 10 nutrient categories
7 GRAIN OLIVE OIL CROSTINI: 4
vs
ONION HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | 7 GRAIN OLIVE OIL CROSTINI | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 13.3 g | 8 g | |
| Carbs | 60 g | 48 g | |
| Fat | 3.3 g | 8 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN OLIVE OIL CROSTINI | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN OLIVE OIL CROSTINI | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 567 MG | 420 MG |